Looking to explore yoga deeply but have limited time? The 100 Hours Yoga Teacher Training in Rishikesh, India, is the perfect short-term course for beginners and seekers alike. Designed to offer a strong foundation in yogic principles, this program balances physical postures, breathwork, and traditional yoga philosophy—all in the spiritual heart of yoga itself: Rishikesh.

Rishikesh, nestled in the Himalayas and along the banks of the holy Ganges, is globally renowned as the Yoga Capital of the World. Whether you're from the United Kingdom, United States, Germany, or France, this immersive training offers you a unique chance to connect with authentic Indian yogic wisdom in its most traditional form.

The 100-hour course is ideal for those who cannot commit to longer formats like the 200 or 300-hour programs. It typically spans 12–14 days and covers Hatha Yoga, Pranayama (breath control), Meditation, basic alignment techniques, and introductory Yoga Philosophy (like the Yoga Sutras and Bhagavad Gita). You'll not only deepen your practice but also gain tools to manage stress and improve mental clarity.

Classes are led by experienced Indian teachers who maintain a balance between classical teachings and modern methods of instruction. The serene environment of Rishikesh, along with sattvic meals and a like-minded community, allows for deep personal transformation—even in a short span.

If your intention is to start a yoga journey, this training is an excellent gateway. It’s also suitable for yoga teachers looking to refresh their skills or continue their education in a culturally immersive setting.

Completing the 100 Hours Yoga Teacher Training in Rishikesh can also be credited towards a full 200-hour certification if you return later. It’s a flexible option with long-term value.